воскресенье, 17 октября 2010 г.
Sexy Bollywood Girls |
- Sakshi Dhoni's Wife Smoking Pic
- Sridevi Nose Job
- Neha Dhupia's Sexy Butt Health Secrets
- Indian Actresses Hot Expresssions
- Indian Actress Navel Pictures and Belly
- Mallika Sherawat in TV serial
| Sakshi Dhoni's Wife Smoking Pic Posted: 16 Oct 2010 02:22 PM PDT  and Indian actresses drinking and partying hard. As they say, work hard and party harder 
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| Posted: 16 Oct 2010 02:03 PM PDT  
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| Neha Dhupia's Sexy Butt Health Secrets Posted: 16 Oct 2010 01:54 PM PDT   Neha Dhupia's butt is sexy, this is something that we all know. But she has gone ahead and shaped her bum so well that it sure is a sign of amazing health, the girl is experiencing. Neha Dhupia has enviable fitness levels and is shaped like a Spanish guitar, but as any gym regular will tell you it's never enough. "Even after you lose those last two to three kilos, there are still those 'last few kilos' to lose!" says Neha. Lately, her distinctive rear has been chiselled into perfection. We get the diet and fitness plan that whipped her behind into shape. The macrobiotic way In January, Neha switched to a macrobiotic diet with dietician Shonali Sabherwal and pre-orders her dinner and lunch from her. The diet is rich in whole grains, organic foods and is free of dairy products. As a result, there is weight loss but no loss of energy which Neha needs to cope with, given her hectic schedules. The macrobiotic diet introduces enzymes into your body that keep your digestive system healthy and clean, and capable of absorbing nutrition efficiently. The meals come from world cuisine so that Neha, an avid foodie, does not get bored. Even after you lose those last two to three kilos, there are still those 'last few kilos' to lose! Her lunch is a power meal comprising 40 per cent whole grains, 10 per cent beans, 25 per cent vegetables, supplemented with an occasional salad or dessert. The dessert features only two or three times a week and is sugar-free, with no maida or sugar or dairy. It could be a piece of carrot cake or tofu cheesecake that uses natural sweetners. Her dinner is light pre-monsoon it would be fish three times a week; these days it's a soup with miso paste, or a polenta pizza and a boiled bean dish. The energy comes from brown rice, millets, amaranth (which is gluten free) and beans and everything is made from scratch. The cooking style retains the nutrition and Shonali only uses extra virgin olive and sesame oil, sea salt and organic ingredients as far as possible. Neha starts her day with poha, fruit or cookies with a cup of green tea. If she is travelling, she consults with Shonali on what do eat during flights and abroad. A macrobiotic diet helps you shed weight easily until the body reaches a plateau and then it is maintained. Work out and about Neha works out religiously, cramming in five to six days at the gym and four to five days of yoga. She has been practising Ashtanga yoga for three to four years now with guru Vinayak Dixit which keeps her core toned and her joints supple. At the gym, her trainer Ahmed Yusuf has been raising the repetitions and weights she carries, while doing lower body exercises to tone it. • She does 30 to 35 minutes of cardio every day, splitting it between the stationary cycle, elliptical trainer and treadmill. • Other days her cardio routines involve three rounds of the Mahalakshmi race course or 50 minutes of running on sand at the beach. In this routine, she does 20 minutes of running followed by 10 minutes of brisk walking. • Her work out is endurance based on four to five sets of various squats. Each set has 20 to 25 repetitions. a) She does one leg squats that involve sitting down on one leg with the other outstretched, both hands in front of you. b) Squat jumps, in which you go down till your thighs are at a right angle to your knees, your palms behind your head or clenched in front of you, body inclined forwards. Then you jump up on your toes and come down straight. c) Regular squats with weights on the shoulder. Neha carries about 13 kilos of weights on her shoulders (since she wants to be svelte and not bulky) and squats down and gets up in 15 to 20 repetitions. • Her resting time is only 15 to 20 seconds between sets. • They also do leg extensions and side raises using the cable machine to strengthen her glueteal and hamstring muscles before going into the squats. She does these in three sets of 15 repetitions each. • Ahmed uses the Swiss ball to put Neha through crutches to strengthen her back and core. She does three sets of 25 to 30 repetitions of straight and side crunches. • When pressed for time, Neha just does ten minutes of cardio but at an incline of five or six on the treadmill. • On some days, Ahmed instructs her to swim for half an hour using the breast stroke which work the lower body. • Other days, they go trekking or camping to keep the work out interesting. 
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| Indian Actresses Hot Expresssions Posted: 16 Oct 2010 01:49 PM PDT Indian actresses, Bollywood as well as Tollywood are good with hot expressions. When it comes to intimate scenes or masala scenes, our spicy actress give the best suggestive looks that may make you run all the way to the bathroom.What do you think about the steamy, hot expressions of our talented actresses?    Can you find Mallika Sherawat's hot expressions in Murder?  Aishwarya Rai hot expressions, just difficult to beat this!  Bipasha Basu in Corporate gave really believable expressions.         Also check out Indian actresses making love pics 
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| Indian Actress Navel Pictures and Belly Posted: 16 Oct 2010 12:52 PM PDT Indian actresses navel pictures show that navel and belly button are regarded to be among the hottest parts of female bodies among Indians. In South India,actress navel pictures are treasured the most, so much that even in their films you have actors fiddling with heroines's navels, putting a finger in, rolling a top in, while the actress makes agonizing yet pleasurable faces. Actress in India make sure that their belly and navels look hot as the same time, making sure that they have flat stomach or near flat abs. Let us look at some of the best Indian actress navel pics   Katrina Kaif's navel pic shows that this hot Bollywood woman can compete with Aishwayra Rai in every part, belly-button included      Runners-up in navel competition, Trisha's belly button has always excited men in South India. More pics of Trisha's navel.   Find out competition betweeen Trisha's navel and Anushka Shetty's navel 
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| Posted: 16 Oct 2010 12:52 PM PDT   Check out Mallika Sherawat in saree promoting her show in a TV serial Na Aana Des Lado...Must say, she has a figure that will make snakes blush. Check out Mallika Sherawat with a snake 
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